Chi Flow for Cancer Treatment Support
At Chi Flow we understand the significant impact exercise can have on individuals battling cancer. Exercise offers a multitude of benefits, ranging from improved physical abilities, muscle strength, and endurance to heightened energy levels and enhanced quality of life.
It can also help alleviate common cancer-related challenges such as fatigue, depression, anxiety, and promote positive mood and self-confidence.
By engaging in exercise, you can expect the following improvements:
Enhanced physical function
Strengthened muscles and bones
Improved circulation
Maintenance or achievement of a healthy weight
Boosted energy levels
Increased mobility and balance
Heightened self-esteem
Better coping mechanisms for stress, anxiety, and depression
Opportunities for social interaction and meeting new people
Reduced risk of high blood pressure, heart disease, stroke, diabetes, osteoporosis, and certain cancers.
Although Chi Flow may not directly cure cancer, it can significantly help manage the signs and symptoms caused by cancer and its treatments. Chi Flow exercises offer relief from anxiety, fatigue, pain, difficulty sleeping, and stress commonly experienced during the journey.
A meta-analysis of 245 studies has shown that incorporating yoga exercises into cancer treatment is the most effective way to improve overall quality of life through supporting cancer-related fatigue. Source
The benefits of Chi Flow for individuals with cancer include:
Improved health and well-being
Increased physical abilities, muscle strength, and endurance
Enhanced energy levels and reduced cancer-related fatigue
Decreased levels of stress, depression, and anxiety, resulting in improved mood
Improved heart function and reduced risk of heart disease
Increased bone density and decreased risk of osteoporosis
Improved flexibility and range of motion in joints
Enhanced lung function and reduced shortness of breath
Increased balance and reduced risk of falling
Potential reduction of nausea and vomiting for individuals undergoing chemotherapy
Improved appetite
Deeper and more refreshing sleep
Improved digestion and reduced constipation
Increased sense of control over one's life
These benefits aid in the recovery process and alleviate common treatment side effects such as fatigue, anxiety, depression, and muscle weakness. Through exercise and proper nutrition, we aim to help you create a healthy and active lifestyle, enabling a smooth transition back into daily life, work, and interactions with colleagues, friends, and family.
Join our studio and embark on a journey of rejuvenation, empowerment, and improved well-being as we support you in your fight against cancer. Together, we can navigate the challenges and optimise your recovery, ensuring you regain control and embrace life to the fullest.