Chi Flow for Spinal
Injury Support
We understand the unique nature of disc herniation and spinal injuries. We recognise that the direction and location of disc herniation can vary, affecting any of the 23 individual spinal discs. As a result, our therapist provides a tailored program specific to your condition.
Our techniques focus on strengthening your posture and core muscles while relieving pressure on your spinal nerves. By engaging in our exercises, you can experience a range of benefits that contribute to your overall well-being and spinal health.
According to Spine-health, exercise plays a crucial role in alleviating back pain and reducing the likelihood and severity of painful flare-ups in the future. It helps maintain the functionality and mobility of the spine, limiting disability caused by chronic pain. Additionally, exercise aids in achieving and maintaining an optimal weight, which reduces excess pressure on the spine. By engaging in physical activity, the production of endorphins increases, acting as natural painkillers and elevating mood to alleviate symptoms of depression.
It also strengthens the muscles that support the spine, alleviates pressure on the spinal discs and facet joints, improves mobility and reduces stiffness, enhances circulation to distribute nutrients effectively, including to the spinal discs. Regular release of endorphins can reduce reliance on pain medication. Furthermore, exercise improves spinal alignment and posture, which is crucial for overall spinal health.
Moreover, exercise can significantly improve strength and endurance in individuals with spinal cord injuries. This elevation in general mobility makes routine tasks less demanding and enhances overall quality of life.
Join our program and discover the power of exercise in managing disc herniation and spinal injuries. Our tailored approach ensures that you receive the specific care and guidance needed for your unique condition. Together, we will strengthen your body, alleviate pain, and improve your overall spinal health, enabling you to lead a more active and fulfilling life.